NURTURE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to face challenges that can lead feelings of pressure. During these difficult times, learning self-compassion for better self-management it's crucial to provide ourselves with the same compassion we would shower to a loved one. Self-compassion involves approaching ourselves with tenderness, acknowledging our struggles wi

The African Youth Championship is in full swing and the the entire continent are firmly fixed on the Young Stars. Determined to secure a remarkable victory, these talented players are leaving it all on the field. Their journey has been filled with courage as they've consistently excelled. With each match, their confidence soars, fueling their ambit